Self Discovery Through Dance


Self Discovery Through Dance is free-form movement /dance inspired by music, allowing our bodies to move freely without judgment or concern for the "grace" or beauty of the dance. Its a dynamic way to both workout and to meditate in the same breath. This dance is an inner/outer journey of moving meditation. It develops a direct body-spirit connection, letting your body and inner guide be your teachers. It's about being present with your own energy and discovering your own dance within using this movement and energetic experience to release stuck patterns in your body, emotions, mind and spirit. This practice teaches us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.


No dance experience or partner is necessary. It's a perfect outlet for those who think they "can't dance" and for experienced dancers alike. It is free-form, not a structured dance. It is also not a social dance. It is an environment without observers or conversation, where you can feel safe to try new things and really push your envelope. It is lightly facilitated with invitations to explore movement with specific areas of the body and to explore larger themes as a whole through your movement. Much of the time it is an open dance floor for you to explore different rhythms, patterns of movement and your inner journey.


We are currently holding monthly events in Sudbury Ontario.


See the Events page for more details.
Event costs range from $15-$20


Practitioner


Self Discovery Through Dance is offered by the following practitioner: